Take care of yourself, don't wait for others to do it
Relearn how to listen to and meet your true needs.
- Understand why you lost your natural ability to take care of yourself
- Identify your physical, psychological, and spiritual needs to better meet them
- Recognize your body's signals before they become severe symptoms
- Apply seven concrete strategies to regain fluidity, balance, and autonomy
We are designed to live in balance. To achieve this state, it "simply" requires knowing our needs and taking care of them! Yet, who hasn't experienced frustration, illness, or conflict? Who hasn't felt like they were losing their soul by constantly compromising on what truly matters? Who hasn't tried to achieve an illusory peace, to the point of becoming ill, unhappy, or aimless? How can we tread again on those paths that can truly bring us back to balance? In this memorable conference, recorded in Quebec in 2006, Jean-Jacques Crèvecœur explains why we, as human beings, have lost our innate ability to be healthy, at peace with others, and happy in this world. In the second part, he shows us how to regain this lost competence.
Take care of yourself, don't wait for others to do it
Extract
They loved the book
About the author
Jean-Jacques Crèvecoeur is a Belgian-Canadian author and trainer specializing in personal development and communication.
He studied science and pedagogy before dedicating himself to training and writing.
He is known for his lectures, books, and online content on consciousness and autonomy.
He has also sparked debate due to some of his public stances on societal and health issues.
